Are you on keto? High fat, low-carb diets are conducive to a healthy life, but the big caveat is that the fats should be in moderation, healthy, and the carbs should mostly be complex carbohydrates from natural, unprocessed sources. Black seed oil deserves a seal of keto approval due to its highly beneficial fat contents analogous to the amazing benefits of olive oil.
Taking black seed oil has been shown to reduce high cholesterol. It's high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid.
Black Seed Oil is a 100% cold-pressed oil extract from Nigella sativa and contains the powerful antioxidant thymoquinone, phytosterols, amino acids and omega 3-6-9 fatty acids.
An extract from black seed has been shown to possess heart-protective qualities, which help in curbing damages associated with heart attacks and boosting overall heart health. Black seeds are carminative, meaning they aid in digestion and may decrease gas, bloating and stomach pain.
A 2017 study concluded that black cumin seed oil over time reduced HbA1c — the average blood glucose levels — by increasing insulin production, decreasing insulin resistance, stimulating cellular activity, and decreasing intestinal insulin absorption.
Considering these facts in addition to many others, black seed oil can safely be consumed for those on ketogenic diets (especially upon breaking fast from a ketosis state).